MY PROGRAM

DIET:

• 1200-1500 Calories Per Day
• Keep sodium under 1500mg
• Focus on non-meat based proteins, whole grains, & limiting bad carbs
• Eat as clean as possible
• No soda - iced tea only
• Little to no eating out
• Track calories using sparkpeople.com (girl*in*motion)
• Eat 6 small meals per day
• minimum 60 oz water

FITNESS:

• Burn 2000 + calories/week
• Monday - Cardio & Strength Training
• Tuesday - Cardio & Strength Training
• Wednesday - Cardio & Strength Training
• Thursday - Friday - Rest Day
• Saturday - Cardio & Strength Training
• Sunday - Rest Day